Macaroni and Cheese nutrition facts

Macaroni and Cheese
Nutrition Facts
Serving size: 1 cup (253 g)
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Amount Per Serving
Calories  280
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  6g
30%
Cholesterol  30g
9%
Sodium  1340mg
50%
Total Carbohydrate  35g
12%
Dietary Fiber  3g
10%
Protein  11g
15%
Vitamin A  4%
Vitamin C  0%
Calcium  20%
Iron  10%
Zinc  10%
Thamin  20%
Riboflavin  20%
Niacin  15%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  4%
Phosphorus  25%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs